Be Body Positive August 7

It’s Body Positive Day. A day to be positive about our bodies. Just typing that, I realize that I need to make a conscious effort to be positive about my body and not just think critically about it.

A HUGE thanks for inventing this day to Connie Sobczak and Elizabeth Scott, LCSW, who founded the non-profit The Body Positive in 1996 because of their shared passion to help people cherish their bodies in order to lead healthier and more meaningful lives.

This is a day to love our bodies as part of ourselves. A day to love our bodies for what they can do and where they can take us. To love our bodies for themselves. A day to free ourselves from judging our reflection in a passing window based on the look or shape of our bodies. A day to consciously not judge others for the look or shape of their bodies. A day to let the word “fat” just be word like any other, not an insult. A day to free ourselves from the downward spiral quest to change our bodies to fit an inhuman look or shape. A day to feed the spark of inner energy that animates us, whatever that is.

A day to do things differently that I can continue tomorrow and the next day. One Body Positive day at a time.

I’m being body positive today by writing this quick post and doing some other work for a couple projects–completing them will feel great. Then I’m getting outside–where it’s finally cooler–and taking a walk by the Mississippi, listening to the flowing water and looking at the lush vegetation from this very rainy summer. Later I’m going to a play with friends at the Fringe Festival. After the play we’ll have a delicious dinner and visit while we eat.

What are you doing today to be body positive? Watch this short video to see what others are doing. Then please share so we can inspire each other – and spread the word!

Forgive and Begin Again in Love

One of the hardest things for me is to forgive myself when I screw up. I also can have trouble forgiving others–the two issues go hand-in-hand. That’s why I was touched and captivated by an e-book about forgiveness a New Moon Girls member posted in her online room recently. Of course I want to be the best parent I can be and I know what a huge effect I have on my daughters’ lives. But the pressure I put on myself to be a perfect mom was terribly oppressive and not good for me or them. Meg Hunter’s guest post is a wonderful story about forgiving, and teaching our daughters to do it too. Meg is raising three daughters for the 21st century while also teaching  graphic design and marketing to technical college students.

On our refrigerator is a pink and purple sign that reads “We forgive ourselves; we forgive each other; and we begin again in love.”  As a mother of three daughters, Rachel (13), Lauren (11) and Caitlin (9) it is something I refer to often.

The sign originated from a Unitarian service about Yom Kippur and the Days of Turning. The Days of Turning are a time to consider your life and the things that might be keeping you from having good relationships with your friends, family and neighbors.  After the service we created the sign to help remember the lesson.

One of the most important phrases for our kids is “we forgive ourselves”.  Our youngest, Caitlin, sometimes gets in to a spiral of bad behavior that is hard to get out of.  She will say things she doesn’t mean at home and on the playground.  We found that when she learned to forgive herself, forgiving others became easier.

Our middle daughter, Lauren, can be very hard on herself.  She expects perfection in everything she does. If she gets a “B” in any subject we give her a cake because letting go and being OK with a “B” is an achievement for her! For her, forgiving herself is about accepting mistakes and knowing she did the best she could.

Sometimes the tables get turned and my children teach me a lesson. 

Recently, one of my daughters had an issue with a coach for her soccer team.  I contacted the coach and requested a meeting. Instead of meeting with me, the coach and her assistant pulled my daughter aside and chose to ask her a series of questions about the issue.

The coach emailed me and let me know she met with my daughter.  I was furious, disappointed and felt horrible that I had put my daughter in that situation.

When she arrived home, I told her how sorry I was.  I told her I would have never requested the meeting if I thought she would be put in a situation with two adults confronting her alone. By this time, I had tears running down my face.

Lauren looked at me and said, “Mom, I need you to do something for me.”

I said, “Of course, what is it?”

She said, “I need you to do what you always tell us,”

“What is that?” I asked,

“Forgive yourself, forgive each other and begin again in love.  I need you to forgive Coach Klein.  The coach has a lot of responsibility, a lot of kids and parents who depend on her and she has a new baby. Can you forgive Coach Klein?”

I wiped away my tears, smiled and said, “Yes, I can.”

As a parent, I try to provide my children with a strong foundation. It is nice to know that sometime the lessons my husband and I have tried to teach get applied to their everyday lives.  Especially when you are the student and your child is the teacher. Thank you Rachel, Lauren and Caitlin for the lessons you have taught me. You are all wise beyond your years and I am so blessed to be your mother.

Thankfully, it’s become easier to forgive myself and others by seeing my daughters bounce back from bad decisions and mistakes I’ve made as their mom. It turns out they didn’t need me to be perfect in order for them to become wonderful adults. How lucky for them and me, both! Remembering how resilient all kids are helps me keep things in perspective. And, I keep working out my “forgiving muscle” to make it stronger. How do you strengthen your and your daughters’ forgiving muscle?

Page One Lessons for Old & New Media

What could a very tiny media company teach The New York Times? Watching the new documentary Page One: Inside the New York Times  last night gave me a couple ideas. This post is a major detour from my usual topic of raising empowered, powerful girls to become great women. Although maybe giving advice to the Gray Lady isn’t as far off the mark as it might seem.

First, though, I loved the film. It gives an extended  glimpse inside a great family-owned company which is also a world-class civic and cultural institution. It personalizes that glimpse by following media columnist David Carr who happens to come from Minnesota, where I’ve lived for 31 years. Plus, having grown up in a NYT-loving family, I vividly remember my dad once giving my mom the birthday gift of a daily subscription to the home-delivered NYT–and her being delighted. That fact alone may explain lots of things about me. But I digress.

So, as the founder of a very tiny media company, New Moon Girl Media, that has so far survived the recession and media business Armageddon, what can I possibly give the New York Times in the way of useful advice?

Three observations, offered with great admiration and humility.

1.  You’re still on easy street having had to reduce your news staff only about 15% so far due to the massive upending of your business model. My company had to lay off 75% of our total staff to even have a snowball’s chance in hell of surviving the past three years.

2. Relying on ad sales to support your operations isn’t working. You need to pioneer a user-supported revenue model in for-profit news media. In our own small way, NMGM has done this for 19 years in our market of tween-teen girl media. I have boundless confidence that with all the brain and creative power in your company, you can do it.

3.  Subsidizing the cost of producing the print paper now by cannibalizing from online and other future revenue streams is short-sighted. Don’t get me wrong–I love reading the printed-on-paper NYT.  And with its dirt cheap print price, I’d be stupid to switch to digital access that requires expensive devices. The way print media is priced conditions readers to think of it as a paper commodity akin to napkins or toilet paper.  Commodity pricing encourages users to expect to get more and more at a lower and lower price. But quality media can’t survive when priced as a commodity – it needs to be treated as a premium item.

That’s it – the thoughts triggered by watching Page One. It made me love the NYT even more than I already did. And worry about what’s going to happen to it. Kind of like being a parent. How about reducing my anxiety by boldly blowing up the broken business model and forging a new way?

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